Steel Planning…

Hi everyone! Its literally been a year since my last entry under Justhisleague. Haha, all of us actors have been rather busy with school and work. Most recently we have been up to taking photos of ourselves for a comic script and just other non superhero movie.

However, I am developing ideas on the partnership of both Superman and Superboy. I might wanna add Supergirl into it, but it really depends if the right girl is up for it. I am still thinking of the plot and how I feel it should end the way people don’t want it to end. You know, to give viewers the element of surprise. But in the end, it depends a lot on my budget, time management, and man-power. Without putting these into consideration, it will be difficult to produce a short movie.

Anyways, stay tuned for our updates.

Thanks and see ya guys around;)

Superman

How much protein should one consume?

Hi everyone, it has been a busy week, due to exams, marking days and now the ‘O’ levels. But its alright! One can always learn to spare some time just for working out which is fulfilling to your mind and body;)

Now, many of my friends ask me about what types of food to eat in order to grow muscles. Of course my immediate answer would be: PROTEIN!

Protein is a fundamental nutrient that your body needs daily. Carbohydrates provide your  body with energy, whilst protein helps your muscles to recover and repair more quickly after your work-outs. Foods high in protein include whey, beef, chicken, fish, eggs, dairy products (but some can be high in fat) and soya. The amount of protein a person needs depends on how much pound he carries in himself. If he weighs at 150 pounds, then his body requires 150g of protein. Basically, 1 pound of body weight/ gram of protein.

Any form of exercise will increase your protein consumptions. A lack of protein can result in loss of muscle tissue and tone, a weaker immune system and slower muscle recovery. Those who are seeking to lose more fat and increase muscle mass, do not hesitate to adopt a high-qualitied protein diet plan as it can help speed up burning fats in your body and build muscle. The more muscles you have in your body, the faster you burn, that is why you need to eat foods every 2-3 hours, depending on your workout schedule and meal plans.

Backslide – It can take on a negative effect on you if you consume lots of protein and not work out. Some people say, if you do not work out, you will become fat after drinking those drinks or eating those bars. Theorectically bluntly speaking, yes it is true. But, you must know that it is only because the calories contained in the protein shakes are not burned out enough by your physical exercises. So the more protein you consume, the lesser you work out, you CAN put on weight and might even over-burn your kidneys. So beware and keep a good check on your diet and exercise plans;) Eat well, stay healthy and rest good.

Regards,

The Bodykong

Mealtime!!!

Hi guys, having trouble eating at the correct time for weight maintenance? NO worries about it. In order to speed and boost up your metabolism, you gotta spread your meals from 3 main meals (breakfast, lunch & dinner) to 6 smaller meals. WHY? This way, you keep the body burning the fuel(calories) that you consume more regularly. Therefore, every 3 hours, consumne something light, a fruit snack, something high in protein for your body needs, especially when you work out everyday. Foods high in protein burns fat faster and helps slow down muscle breakdown and thus builds muscles.

Great Snacks when you’re hungry…

1.) Low-Fat or Non-Fat Yogurt

2.) Bananas/Apples/Oranges/Strawberries/Kiwi and all sorts of fruits. But Durians are fattening, so must control consumption, eat occassionally in moderation.

3.) Plain wholemeal bread and low-fat chesse (no dressing and butter)

4.) Healthy snack bars (it can be costly)

5.) A bowl of cereal with low-fat milk

Anyway, if you wanna have a time schedule for your meals, this can be a good gauge as I also follow this plan when I want to start a fat-loss programme for myself.

This can be used only during holidays since you may have school in the morning.

Upon waking up…Have a cup of coffee and 1 banana, then wait for a half hour, then go for a run for about 20mins.

When you return from your run, do 3 sets of push-ups and crunches. Wait for about 15 mins before you begin a good breakfast. 3 hours later, have light snack, anyone of those mentioned from the above. Then 2 hours later, have your lunch.

Next 3 hours, have a light snack again, then 2 hours later, have your workout. After workout, have about 30mins rest before dinner. After dinner, have your fruits. If before sleeping, you’re hungry, eat something light but make sure its either low in carbohydrates or zero carbo-content in it. Because you dont wanna store it in before you turn in for the night.

This can be a great plan for yourself. But if you wanna get into details, I can plan it out for you but you must let me know your schedule for the day.

So, happy planning, eating, training and resting…

Regards,

The Bodykong

Run that TUMMY away…

Hi guys, as I was working out in the fitness corner along Siglap linear park, I met this Indian man who stopped by and worked out too. As usual after my 3km run, I would head for the parallel bars and execute the dips, which works out your lower chests and arms.

This foreign stranger paused for a while and started observing me, I guess he was counting the number of repititions that I was doing as I was dipping myself up and down, up and down in between those bars. It would have fascinated children looking at me like that, I knew I would too…haha. Anyway, after I finished he asked me, “How many you do?” I told him straight, “40″. He was like…WHAT? I said again, ”FOUR, ZERO” He went bonkers in his own little indian manner. I told him it is possible, through progressive training, sure no problem.

Then he asked me, “How to lose this?” Then he patted his tummy. I told him, to run everyday slowly, about 15 mins-20mins. Then it occurred to me that, there are so many people wanting to lose their round mid-section, to achieve a flat tummy or a ripped 6-pack, which looks like a washing board. That’s how you get the term ‘wash-board’ abs. Because your abdominals will turn out to look like one of those traditional washing boards made of wood where people used to scrub their clothes on, but only more appealing and attractive.

Therefore, if any of you guys wanna lose that spare insulation of yours, start running everyday! If you haven’t been working out, keeping fit, start slow. Walk first, increase your pace then start to jog. Tired? decrease your speed, do a brisk walk then jog again. Hey, at least you’re keeping your body moving, its better than lazing around at home or in front of the computer or television. Believe me, with this regime everyday for 15mins-20mins, doing 3-5 sets of crunches everyday and a proper healthy balanced diet, you will be washing clothes with your own mid-section in no time.

Regards,

The Bodykong

Our Summer Blockbuster 2009…Marvel meets DC!!!

Finally, with Marvel’s own share of heroes and DC’s new supers, we’ve come together to integrate a super-duper movie for all of you!…stay tuned and catch us for the movie in 2009. The trailer is out, go watch it people, time to take ur sides!…thx

X-Men: A New Saga

Superman meets X-Men very own Warrington III aka Archangel, who is on the look-out for Logan, everyone’s all time favourite healing factor character, except this time his indestrutible grafted adamantium seems to be a disadvantage to him, when he meets an unexpected foe. Will the Man of Steel and the feathered hero able to aid Wolverine in his weakness? We’ll find out…SOON

Stardom continues…

The mega blockbuster of ‘Just This League’ is just about a month away! Every good citizen and fan has been reviewing the movie trailer uploaded on YouTube. Now…let’s look into the latest news on more of our casts and characters…

Best Friends

 Love and friendship are 2 different things children. Kids are having the wrong sorts of ideas about what true love and authentic friendship is. Our very own Green Lantern Guy Gardner, actor Darren Tan has been trying very hard to avoid the press and the paparazzi for any information about his personal life with Crew Helper and Stuntman, Nigel Ng Choon Kee. Looks like one of their friends sold their private picture for a huge fortune…hmm, wonder who has been the richest guy over the news? The Shade or is it Alfred Pennyworth?…Argh but screw it! Both characters are the same actor! Go figure…;P

 

 

Behold my flexibility!

Well well, what do we wanna know about one of our most multi-talented star here who loves to his character as the very renowned humourous and witty “Plastic Man!” Yes, David D. Cheong took up the role after persuasion from his fellow friend actors. Apparently, his reluctance couldn’t prevail the dramatic character of the most elastic and flexible and twisted and loud hero in Just-This-League: No Limit. It was definitely a good thing he did not turn down the role, but lovingly embraced it. After several interviews and photo shoots, David has been voted as the worl’d top 100 most beautiful people. Look at what Botox had done for him? His skin is as shiny and and slippery as a brand new glossy tupperware. 

 

Teen Titans' Next Top Hero...

 While the adults are handling their own share of popularity and heat, these young punks too have their own feed of the press and media. Who is the HOTTER hero? Batman’s Boy Wonder or the green beast-shape shifter known as Beast Boy? Will they take on each other’s powers and skills or will they combine forces against the powers of the world? Flip into LIFE and find out who the same love that both are after…

Previews on the latest issues!

The Just This League is here…find out what happens when all hope fails, and what has been going on in the lives of each real hero…read more…

The Lantern is on fire...

Looks like the only hippie in town is the newest member in the Green Lantern Corp…Born in the midland of India, raised up an Aussie with the Koalas and Roos, and now serving his nation as a Guards-man, this Green Lantern is an eye-catching lady’s man, those with diabetes, please stay away from him, you’re in for a sweet tooth ache.

 

 

 

 

The Shooter and his scoring arrows...

 The finest and greenest ahooter since the medieval time of Robin Hood, emerges a brand new all star player of the year, with skills as accuarate and fast as he draws his arrows and aligns with his bow, he releases his magic and pop goes the bull’s eye into the the keeper’s “little man”…and for crying out loud, it was on purpose! John Pereira, the only Green Arrow leaves no chances for errors, let alone his enemies…Girls, lucky for you, he might just be the next only Cupid.

 

 

 

 

 The Man of Steel makes his debut on the front cover page for MODEL, kicking the rest of the other superheroes back to where they never came from. Nice work Superman!

Salvin Stein has offered Superman to advertise their latest red undies, branded as “STAND STEEL”…for a large sum of money, but the benevolent hero has decided to do it for free, since he has been showing it for years…”It doesn’t matter, as long as the girls love it, it’s charity”…Superman

 

 

 

The next richest man...Alfred Pennyworth

Unbelievable, Alfred Pennyworth, the long-time servant butler of Batman has been saving so much that he’s now even richer than his Master Bruce Wayne. Looks like, Alfred will soon be investing in a lot for his old age, before Batman decides to retire him pennyless. 

“I’ve been saving so much because Master Bruce never allowed me to leave Wayne Mansion. He ’imprisoned’ me, disallowing me of my liberty to do marketing and shopping and banking that I had to get Robin to help me, thank you bird boy.”

 

 

 

Through Love?

“Bats are blind and so is love, nothing can be true,until it has tasted blue, the girl you adore, might be the tragic end through your own death door…”heh heh heh…THE ‘?’ (try me)

Get your own copy in stores now!

Men behind their masks...They are real people

The hype of each hero and villain are all over the media. Find out who each of them really are behind those colourful masks and costumes and exposing underpants…you’ll be in for a surprise!…Get your own copy now!

He does not give you the cold shoulders but he does give you the undesirable shivers when you find him stripping in front of dozens of people after a drunk night. What a way to chill!

This giant of a man is surprisingly the most voted for by TeenGirl mag as the cutest Green Lantern in the upcoming blockbuster :Just This League: No Limit. Catch him as he plays as one of the funniest lanterns and as one of the most huger villains…Solomon Grundy. 

Every teenage girl finds Kilowog a cutie even in real life!

 Gabriel Lee has been involved in the entertainment industry for almost 5 years. This versatile man has various solid talents that he has agreed to play next few other roles in the upcoming movies which are still in development…read more to know the ‘Shade’. Being a villain has made him rich!!!

COMING SOON…

Siglap Boys Production has been in sync with the current trend of making and screening Comic-action movies. The characters and stories are based on DC Comics and Marvel Comics, but primarily DC Comics. These are some of the upcoming movie trailers which will be completed by the end of July 2008. However, any full development of the movie is yet to be confirmed as the director/producer/editor/manager/cast/crew are still occupied with editorial sessions for their mega blockbuster…JUST THIS LEAGUE: NO LIMIT which will be screened on St Pius X Altar Servers’ feast day during the celebration (16 August 2008) tentatively…Stay tuned and updated visiting our blog as often as you like…its free!…stay funny and fit always…Superman, The Man of Steel

List of Movies

1.  Just This League: No Limit (editing process)
2. Superman VS Captain Marvel (editing process)
3. Superman VS The Flash (editing process)
4. The Incredible Bulk (editing process)
5. Kingdom Beyond (currently in filming)
6. X-Men: A New Saga (filming soon)
7. The Green Lantern Corps (currently still in development)
8. Marvel VS DC: Face-Off (tentative development)

Keep visting us for newest updates and find out who are the ones taking up new roles for our superheroes and villains…profiles of actors will be up soon…see ya;)